Getting fit & healthy together with your other half by challenging these 5 types of couple workouts at home? Come and take up the challenge! Make this as your couple goals this year!
1. PUSH UP REACH
Push ups reach are a really great exercise in which the chest and tricep muscles dominate.
1. syncing squats
With syncing squats, both of you can squat together and hold each other's hands while going down. When coming back up, release the hand, and repeat with the other hand. It will give both of you a balance, and push you to keep your motion synced.
3. stretching
Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
4. yoga
By engaging in couples yoga poses with your partner, you are accessing a whole new realm of benefits for both you as individuals and for your relationship together.
5.sit-up
Sit-ups are up there when we talk about abs workouts.It can be difficult to pull those if you don’t have any resistance on your feet. For that many athletes do sit-ups in pairs. You can have a go with your partner and add to your couple workout routine.