5 Home Workouts That You Can Do At Home


Couldn’t go for outdoor exercises? Here are 5 workouts that you can do at home which can burn the same amount of calories as other outdoor exercises. Challenge yourself for exercising all these home workouts for 21 days. Let’s see how many calories you have burned and any changes on your body shape and immune system.


30 mins Jumping Rope = 1 hour hiking, Burn 500 calories


Do regular jumps, double hops, side-to-side jumps, and running in place. A 150-pound person can burn around 135 calories in 10 minutes


20 mins Tabata = 1 hour cycling, Burn 450-500 calories


Do one exercise, like burpees or mountain climbers, for 20 seconds. Take a 10-second break, then do another high-intensity exercise. After four minutes, you should feel winded.


30 mins Burpees = 30 mins Swimming, Burn 300 calories


30 mins Burpees = 30 mins Swimming, Burn 300 calories


Burpees can burn 300 calories in 30 minutes. For one rep, squat down, launch your feet back, and land in a push-up position. Perform a push-up, then hop your feet back in toward your hands, and jump up for one rep.



1 hour Zumba = 40 mins Rock climbing, Burn 450 calories


An hour of Zumba burns roughly 450 - 500 calories, if you give it your full effort throughout the entire Zumba session.



30 mins Mountain Climbers = 40 mins Kayaking, Burn 360 calories


30 mins Mountain Climbers = 40 mins Kayaking, Burn 360 calories


Get into a plank position. Bring your left knee toward your chest, and then swiftly bring it back. Do the same with your right leg. Try to move as quickly as you can with proper form, like you’re running in place. You can burn about 50 calories for three sets of 15 to 20 reps, depending on your speed.


 



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